Connections Matter: Helping Older People Stay Socially Active

Connections matter. Strong ties with family, friends and the community provide people with happiness, security, support and a sense of purpose. Research shows that being connected to others is important for mental wellbeing and can be a protective factor against anxiety and depression.

However, not everyone is as connected as they would like to be. Survey data reveals that the number of Australians feeling lonely is increasing over time.

Building and maintaining good social connections at any age is important, but as people get older, the risk factors for experiencing loneliness increase. 

Loneliness is not an inevitable part of getting older, and there are lots of things you can do if you are feeling lonely or disconnected.

Below you will find some tips to help you or loved one stay connected.

Community Groups & Activities

Depending on where you live, there are many community resources that can help you find what you’re looking for. Three quick steps to find out what is available in your local area are:

• Visit or call your local council to find out about local groups or programs
• Read your local newspaper or pamphlets for upcoming activities, events and other opportunities
• Visit your local centres, such as senior centres, libraries or community spaces, to find out what they offer

Online Technology

Benefits of using online technology include:

• Connecting or reconnecting with friends and family members
• Connecting with carers and services
• Using social networks to help bridge generation gaps (Facebook/Twitter/Instagram)
• Using the internet to find activities and events
• Attending face-to-face computer and internet training to learn skills and meet new people

There are other benefits to getting online in later life. As well as learning new skills and keeping your mind active, you can access online services, such as therapy and counselling, if you need them. Social networking sites and other online tools are a great way to stay in touch, meet new people and find interesting information.

Staying Safe Online

It’s important to protect yourself online. Some steps to keep yourself and others safe include:

• Check the privacy policy before joining a social network
• Review your privacy settings regularly
• Limit the amount of personal information that you post or give out online
• Be cautious about connecting with people you don’t know online

Where to Find More Information

Beyondblue is where you can learn more about anxiety and depression, or talk it through with their friendly Support Service staff. Call 1300 22 4636 or chat to beyondblue online at www.beyondblue.org.au/getsupport

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