In its first 7 weeks of operations, the Victorian Aged Care Response Centre has worked at rapid pace to deploy much-needed resources and expand operational capacity as part of its robust effort to stabilise Victoria’s residential aged care sector.
It's probably safe to say that government restrictions are leaving many of us feeling like caged animals. All we can do is make the best of the situation, keep in touch with those we care about and find ways to look after our physical and mental health. Residents at Vasey RSL Care have been busy with a great range of activities to stay happy and healthy.
For many of us, winter means hibernation with more indoor activities and comfort foods. With the days shorter and nights longer, we may feel sluggish, fatigued and lack motivation. Now as we say goodbye to winter, with more sunlight and warmer days, it’s time to get back into the swing of things and get active. This means having a holistic approach to improve your health and well-being starting with everything you do daily such as your morning routine, diet and exercise regime.
ACH Group’s exercise physiologist, Jack Carter has put together four tips for you to follow and get more active in spring.
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