Feel the Serenity: Arcare Birtinya Residents Enjoy the Benefits of a Scenic Lake Walk

Whenever the sun is out, so are the residents. August has had some lovely days, so Arcare Birtinya Lifestyle Assistant Mackayla and residents Yvonne, Elizabeth and Joe have gone for a stroll around the lake that’s right next door.

The lake provides easy access to outdoor exercise for the residents. Research shows that walking and ‘blue space’ (i.e., bodies of water) have a myriad of health benefits, especially for older people. 

Spending time around water and nature can improve memory and other brain functions, such as concentration. It can also help reduce the severity of dementia symptoms, and benefits people’s mental health and promotes relaxation. 

This relaxation can improve immune function and help people heal faster. Other physical benefits include lower blood pressure, overall heart health improvements, and improved sleep quality. 

Walking has similar benefits, as well as reducing pain, especially in the joints, thus reducing the pain of arthritis, and increasing energy levels and stamina. 

Both walking and nature promote longevity and Arcare Birtinya residents are always in a better mood after a quick jaunt around the lake. 

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