Drumming Up Joy and Fitness at Ocean Mist Aged Care

At Ocean Mist Aged Care, there's a rhythm that pulses through the halls - a beat that brings together residents, staff, and families alike. For the past two years, the Drumming and Exercise space has become a beloved hub of activity, where fun and fitness converge in a way that inspires and energises.

Twice a week, the sounds of drums fill the air as a dedicated group of 35 residents, ranging in age from their late 70s to an impressive 100 years old, gather to participate in a unique blend of exercise and musical expression. This isn't just any fitness class; it's a vibrant, loud, and joyful experience that transcends the typical workout routine.

The Drumming group meets for two hours each session, and the energy is infectious. Even those who don't participate directly are drawn to the activity, with many onlookers watching in admiration. The music selection spans decades, from the golden hits of the 1950s to the latest chart-toppers, ensuring that everyone finds a beat that resonates with them.

What makes this program truly special is its ability to make fitness fun. Staff at Ocean Mist have discovered that when exercise is enjoyable, participation soars. The drumming sessions are a perfect example of how physical activity can be both beneficial and exhilarating, offering a sense of achievement and a whole lot of laughter.

The positive impact of the Drumming and Exercise program is evident not only in the physical health of residents but also in their social connections. The group has become a close-knit community, where friendships are forged through shared rhythms and the sheer joy of movement.

 
Drumming instructor Yvette Watts keeping Ocean Mist Aged Care residents rocking.

Ocean Mist’s commitment to promoting health and wellness doesn't stop here. Fitness programs are a daily fixture on the calendar, giving residents a variety of options to maintain their mobility, strength, and overall well-being. But no matter the activity, one element remains constant: fun.

To showcase the remarkable achievements of the drumming group, concerts are held regularly for family members. These events are a highlight for everyone involved, as loved ones witness the enthusiasm and vitality that radiates from the participants.

Ocean Mist Aged Care is more than just an aged care home; it’s a community that thrives on connection, creativity, and the joy of living fully at any age. The Drumming and Exercise space is a testament to that philosophy, proving that fitness can be loud, lively, and above all, fun.

So next time you hear the beat, know that it's more than just music—it's the sound of life being lived to the fullest.

Find out more about Ocean Mist Aged Care