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Eighty-Six-Year-Old Tom Lives Out Life-Long Dream

on Wednesday, June 23, 2021

On Saturday 5 June 2021, Resthaven Northern Community Services client, Mr Thomas Grindlay, lived out his life-long dream, driving one of Australia’s most iconic steam trains at the National Rail Museum at 76 Lipson Street, Port Adelaide.

Eighty-Six-Year-Old Tom Lives Out Life-Long Dream

Healthy Ageing: Yoga and its Benefits

on Wednesday, June 23, 2021

Yoga is a form of gentle exercise that is not religious but promotes spirituality, encouraging people to learn and develop inner peace and nurture their ‘mind, body and spirit’. This ancient practice, founded in India’s Himalayas region, increased in popularity in Western culture during the 1960s-70s and continues to grow in popularity across all age groups today.

Recruiting The Best Staff to Aged Care

on Tuesday, June 22, 2021

Australia’s ageing population is growing, along with the demand for aged care services and the need to fill the increasing number of jobs across the country. But we don’t just need more workers to support the sector – we need high quality, well-trained aged care workers to deliver exceptional care for all.

Four Helpful Tips to Prevent Falls

on Thursday, June 10, 2021

Falls are among the biggest threats to older people. As we get older, our muscle strength and balance may reduce which can result in a fall accident. Although most falls may not cause serious injury, they can possibly leave us feeling quite distressed. Good news is there are other things you can do to improve your health and wellbeing to help prevent falls from happening. ACH Group’s exercise physiologist – Jack Carter has come up with some useful information to help you understand the cause of falls and some falls prevention tips.